Free PDF The Art of Saying NO with Grace and Respect, by Charlene Richard
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The Art of Saying NO with Grace and Respect, by Charlene Richard
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Do you have a bit of an internal freak out when you are invited somewhere that you really don’t want to go, but you don’t know how to say “no’?
I bet your heart rate goes up and you start to breathe quickly because you are dreading that awkward conversation where you try to say “no” without hurting the other person’s feelings.
Or maybe you don’t say “no” and end up spending way too much time and energy doing things you really have no desire to do.
How many times have you been at an event or doing some task and you asked yourself, “Why did I agree to this?”
The cost of not being able to say “NO” is huge. It robs us of our time, energy, money, joy and sometimes even our health.
I get it, you’re a really nice person and you like to help people, and that’s great if you are doing it while still taking care of yourself and spending time with the people you love. It’s not great when it comes at a cost.
Many women struggle with saying “No”. Maybe you’re scared that the other person will get angry or be disappointed in you.
In my work as a counselor and coach, I have spent the last seven years helping women learn how to say “No” and set boundaries so that they can do the things they really want to do.
After reading Dr. Gabor Mate’s book When The Body Says No, I decided it was time to learn how to rock my “No” factor and take better care of myself – so my body doesn’t have to.
Want to know my step-by-step plan for learning how to say “No” in a way that is respectful of your loved ones?
Learn how to manage your internal freak out and how to say no in a way that is respectful to others yet taking care of your own needs. Happy reading.
Feel free to share it with as many women as possible. Share the Love!
Much love,
Charlene
oxox
- Published on: 2013-05-10
- Released on: 2013-05-10
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
Very useful! I recommend it to every woman.
By Nanda Dyssou
As women, we are raised to be accommodating to people in need, to say yes when asked for a favor whenever possible, to always try to be helpful... There are so many people who exploit that and even though we see it, we find it hard to stop it. Reading this short ebook has helped me a lot. It gave me some great ideas and pointers and I feel I'm better able to say no now. Gone are the "internal freak-outs" over having to disappoint a family member or leaving a friend hanging. Her breathing exercise work like a charm and eliminate that feeling of guilt and anxiety. I love her EDC method and will continue to use it.
I usually would not rate an ebook this short as 5*, because most are thinly veiled advertisements for the author's services, but this book actually delivers. Charlene Richards is knowledgeable, she comes off as down-to-earth and she knows how to drive her point home in a clear, simple manner. I definitely recommend reading it!
3 of 3 people found the following review helpful.
not much meat
By Becky
A short "book", with only a small piece of information. Easy to read, though. Just takes you 30 minutes at most.
2 of 2 people found the following review helpful.
You deserve happiness and peace
By Lacy
This book is for women, like me, who are often "voluntold" to say yes to commitments that they would rather say no to. Even though this book is short, it really planted a seed of truth in my spirit. Worth the read just for the inspiration to lead my own decisions and not let the needs of others less my life. Enlightened and inspired.
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