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The Secret Life of Mitochondria, by Joseph Evans
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As we age, it becomes easier to gain weight and harder to maintain muscle. Thus, our waistlines tend to fatten, our muscles weaken, and the physical tasks that once seemed trivial now seem tiring. The deterioration of mitochondria, the microscopic power plants within every cell responsible for converting food into biochemical fuel, has been implicated as a major cause of these changes. The loss of mitochondrial efficiency and number over time deprives us of living a longer, healthier life. It may come as no surprise to learn that mitochondrial biogenesis, the natural process in which your cells build new mitochondria, may hold the key to delaying the deterioration in your body’s appearance, performance, and even aging. The Secret Life of Mitochondria seeks to explain the role of mitochondria as a major component of the beneficial health effects of exercise and to provide a simple, but scientifically sound, template for using nutrition to maximize your body’s ability to produce mitochondria.
- Sales Rank: #429849 in eBooks
- Published on: 2013-02-28
- Released on: 2013-02-28
- Format: Kindle eBook
Most helpful customer reviews
9 of 9 people found the following review helpful.
Full of facts the author is well versed in this stuff of life.
By James the less
This book on mitochondria is not a long read and the last 22% is about the author and the references. It can seem a bit too scientific at first with all the chemistry and biology lessons, but I still found it very interesting. He his very well versed in this subject and he is on a mission to get his message out. I was surprised to learn that mitochondria have their own DNA, go figure. The good news he points to his that mitochondria can be subject to biogenesis. Two ways we help that along is with exercise namely aerobic and using three supplements with the 'objective is to achieve a wide array of beneficial changes.' Two of the supplements are used by body builders, but I would be surprised if they know of the benefits to our cellular power plants. Your left hanging a bit, in that he does not tell what dosage, or from where to buy them. I found similar supplements on the net, though, and the price was not crazy. It is a worthwhile read on such an important subject, similar to how DNA knowledge has strongly affected the course of events..
1 of 1 people found the following review helpful.
Interesting Anti-aging Book
By Angela Ralano
This book is well written and contains some interesting and useful information regarding the prevention of aging.
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